By Mike Geary,
List Price: 39.00
Sale Price: 39.00
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The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist & Catherine Ebeling – RN, BSN, They are The same Authors of The TOP 101 Foods that FIGHT Aging Book.
Inside this brand new program, you’ll find:
- the true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 6 years)
- the truth about polyunsaturated fats (omega-6′s and omega-3′s) that most food companies don’t want you to know
- which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
- the real deal on saturated fat and cholesterol, and why they are essential in your diet
- the “whole grain” deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat
- why that skim milk may not be so good for you after all
- the one time when tilapia and salmon are NOT health foods
- a healthy fat-burning burger option? Yes
- why soymilk, tofu, and veggie burgers could be increasing your belly fat
- Are sports drinks stifling your fat-burning?
- The only truly healthy options for sweeteners… even non-caloric sweeteners
- A surprising healthy fat in some animal products that actually helps you burn fat and build muscle
- whole eggs or egg whites? easy answer
- do diet sodas and other diet drinks hurt your fat loss efforts?
- Is whole milk actually better for you than skim milk? there’s more to the story
- A type of saturated fat that actually helps to stimulate your metablism
- the one time when chocolate can even help to prevent your sweet tooth cravings
- does green tea or oolong tea really increase your metabolism and help fat loss? the truth
- which fruits and veggies are okay to choose non-organic
- and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.
6-Part Fat-Burning Nutrition Course – On Video!
(Value: $179, but FREE if you order Fat Burning Kitchen today)