Avalanche Ski Training

by Mike Geary,

Avalanche Ski Training

Avalanche Ski Training eBook Program by Mike Geary, a certified personal trainer and nutrition specialist. Avalanche Ski Training is your guide to carving down the mountain with the power of an avalanche. It is the most comprehensive ski fitness training program developed.

Inside the Avalanche Ski Training Program, You Will Discover:

• Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines.
• The “Fab-5” secret exercises that all skiers should be doing for powerful legs and injury reduction
• No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief.
  Options for home workouts or gym workouts… You don’t need any special equipment or machines at all for these workouts.
• Builds incredible strength, power, and muscular endurance in the legs, core, and back.
• Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles.
• Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue.
• Reduces the deep “leg burn” that forces you to stop and rest several times during each run… Less resting = more skiing!
  Increases your control over the mountain… Less stumbling and missed turns!
• Reduces your post-skiing leg and back soreness.
• Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life… a must if you still want to be enjoying the slopes years from now!
• Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!
• The specific key exercises that help to even out your muscular imbalances that you might not even realize you have.
  Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability.

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Regular Price: $77 – Discount Price: $47

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Avalanche Ski Training Reviews

hi mike,

After reading your Avalanche ski training program, I truly had one of my best ski seasons yet.

I applied all of your strength and conditioning techniques I read in your eBook, and my legs and lower back feel stronger than ever.

I’m skiing more aggressively now and don’t have to rest as long anymore. Now I can ski the steeps, moguls, powder, and endless vertical without leg pain.

thanks for a great program,

Joseph Mastropasqua, Toms River, NJ